S4G STRENGTH & CONDITIONING
We have been enhancing and extending the careers of HS/College basketball players for over 15+ years through these methods.
1. BIOMECHANICAL EVALUATION
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Assess joint function & mobility and core muscular stability which will help to determine mechanical limitations,overcompensation and leaks of power. The information will enable the development of a training program that addresses specific structural deficiencies or areas of concern and set a plan of corrective exercise.
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It will also ensure that as we push hard through the training program, we can make sure players stay healthy and are at 100% the entire time to maximize the training.
2. PERFORMANCE TESTING
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A series of measurable physical assessments related to strength, power, speed and cardiovascular strength that will set abase-line for program development and monitoring progress.
3. ENERGY SYSTEM DEVELOPMENT
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Through a variation of conditioning training methods, we will improve each player’s cardiovascular capacity.
4. PILLAR/FOUNDATIONAL STRENGTH
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Key elements of defensive play
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Essential components of individual defense
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Essential drills for defense
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Live action situational training
5. MOVEMENT TRAINING
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A combination of linear movement, lateral agility, and reaction training will help players increase their capacity to more efficiently and effectively move in all directions on the court.
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Body Weight & Composition.
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Body fat testing will determine ideal playing weight and body fat/lean muscle ratio.
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