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S4G STRENGTH & CONDITIONING

We have been enhancing and extending the careers of HS/College basketball players for over 15+ years through these methods.

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1. BIOMECHANICAL EVALUATION

  • Assess joint function & mobility and core muscular stability which will help to determine mechanical limitations,overcompensation and leaks of power. The information will enable the development of a training program that addresses specific structural deficiencies or areas of concern and set a plan of corrective exercise.

  • It will also ensure that as we push hard through the training program, we can make sure players stay healthy and are at 100% the entire time to maximize the training.

 

2. PERFORMANCE TESTING

  • A series of measurable physical assessments related to strength, power, speed and cardiovascular strength that will set abase-line for program development and monitoring progress.

 

3. ENERGY SYSTEM DEVELOPMENT

  • Through a variation of conditioning training methods, we will improve each player’s cardiovascular capacity.

 

4. PILLAR/FOUNDATIONAL STRENGTH

  • Key elements of defensive play

  • Essential components of individual defense

  • Essential drills for defense

  • Live action situational training

 

5. MOVEMENT TRAINING

  • A combination of linear movement, lateral agility, and reaction training will help players increase their capacity to more efficiently and effectively move in all directions on the court. 

  • Body Weight & Composition.

  • Body fat testing will determine ideal playing weight and body fat/lean muscle ratio.

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